Supreme Tips About How To Avoid Getting A Stomach Virus

Sugar and processed foods put a strain on the digestive system and lower your.

How to avoid getting a stomach virus. Hold each item under running water to rinse and wash any clinging virus down the drain. If you have young children, it’s a good idea to. You want to avoid sodas and fruit juices with high sugar content, which can actually make your diarrhea and nausea worse.

Proper hand hygiene is key to stopping the spread of stomach bugs. Avoid foods and drinks that make symptoms worse. Some basic ways to avoid getting the stomach flu (and illness in general) include washing your hands regularly and getting plenty of rest.

Remind everyone in your family about the two most important times to wash up with soap and water:. No vomit in 24 hours how to stop stomach virus from spreading 1. Wash vigorously (for 20 seconds, which is.

It is important to keep up fluid levels in the body to help avoid dehydration. Here are additional methods of. If your stomach is feeling unsettled, try to eat small amounts of bland foods such as rice, crackers, or toast.

Wash your hands thoroughly before eating and after using. Get your child vaccinated against rotavirus. I recommend that you avoid sugar on the best of days, but during the stomach flu it’s even more important.